People rowing in a workout class

Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00am Manic Monday Toosh Tuesday Wreck it Wednesday Trunk Thursday Freaky Friday
6:00am Manic Monday Toosh Tuesday Wreck it Wednesday Trunk Thursday Freaky Friday
7:00am Manic Monday Toosh Tuesday Wreck it Wednesday Trunk Thursday Freaky Friday
8:30am Manic Monday Toosh Tuesday Wreck it Wednesday Trunk Thursday Freaky Friday
12:00pm Manic Monday Toosh Tuesday Wreck it Wednesday Trunk Thursday Freaky Friday
4:30pm Manic Monday Toosh Tuesday Wreck it Wednesday Trunk Thursday Freaky Friday
5:30pm Manic Monday Toosh Tuesday Wreck it Wednesday Trunk Thursday Freaky Friday
8:30am Saturday Specials!

What we offer

Classes

People rowing in a workout class
01

Group Fitness

Our functional strength training class builds strength, stability, and mobility through movements that mimic everyday activities. Engage in exercises that target multiple muscle groups, improving overall fitness. Perfect for all levels, our class enhances strength, endurance, and coordination for a strong, balanced body.

woman doing yoga
02

Personal Training

Our personal training sessions are tailored to your fitness goals. With one-on-one guidance, you’ll get a customized workout plan to boost your strength, endurance, and overall health. Suitable for all levels, our trainers provide the support and expertise needed to achieve a strong, balanced body and reach your full potential.

Check out our pricing

Our gym provides fitness solutions for every budget level. Learn more about our membership and pricing options now.