| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00am | Upper Body Monday | Booty Tuesday | Total Body Wednesday | Trunk Thursday | Lower Body Friday | ||
| 6:00am | Upper Body Monday | Booty Tuesday | Total Body Wednesday | Trunk Thursday | Lower Body Friday | ||
| 7:00am | Upper Body Monday | Booty Tuesday | Total Body Wednesday | Trunk Thursday | Lower Body Friday | ||
| 8:30am | Upper Body Monday | Total Body Wednesday | Lower Body Friday | Cardio Strength Saturday | |||
| 12:00pm | Upper Body Monday | Booty Tuesday | Total Body Wednesday | Trunk Thursday | Lower Body Friday | ||
| 4:30pm | Upper Body Monday | Booty Tuesday | Total Body Wednesday | Trunk Thursday | Lower Body Friday | ||
| 5:30pm | Upper Body Monday | Booty Tuesday | Total Body Wednesday | Trunk Thursday |
About Our Classes:
Upper Body Monday: Kick off your week with Upper Body Mondays! This 50-minute strength class targets your arms, chest, shoulders, and back, hitting muscles you didn’t even know you had. Strengthen, tone, and transform your upper body for a stronger, healthier you!
Booty Tuesday: This 50-minute class is all about strengthening and sculpting your glutes. Strong glutes improve posture, enhance athletic performance, and support overall body strength. Let’s lift, tone, and build together!
Total Body Wednesday: This 50-minute strength training session targets every muscle group for a balanced, full-body workout. Total body days are essential for building overall strength, improving functional movement, and boosting your metabolism. Don’t miss this chance to challenge yourself and get stronger all over!
About Our Classes:
Trunk Thursday: This 50-minute class focuses on strengthening your core, lower back, and trunk area. A strong trunk improves stability, posture, and overall functional strength, supporting every movement you make. Build a solid foundation with us!
Lower Body Friday: Finish the week strong with Lower Body Fridays! This 50-minute strength class focuses on your hamstrings, quads, and glutes, targeting the largest muscles in your body. Building strong legs boosts power, endurance, and overall fitness. Time to level up!
Sweat it Out Saturday: Sweat it out on Saturdays with our 50-minute Cardio Strength class! Combining HIIT, weight training, and cardio-based movements, this workout boosts endurance, burns fat, and builds strength. HIIT + weights is key to a stronger, fitter you. Let’s crush it!
One Week Free | First Month Only $99
Call or text to sign up for your free week of group fitness classes here at Flex Fitness in The Colony, TX.
Like Personal Training But Without The Price Tag
Our group fitness classes are energetic, fun, and effective. Our functional strength training class builds strength, stability, and mobility through movements that mimic everyday activities. Engage in exercises that target multiple muscle groups, improving overall fitness. Perfect for all levels, our class enhances strength, endurance, and coordination for a strong, balanced body. Live a happier, healthier, and more comfortable life with your new strong body. Let us help you reach your fitness and weight loss goals while you meet a new community of people dedicated to healthy living. All of this for less than what you would spend on a Starbucks Coffee.
Join Our Group Fitness Classes Today. Try Your First Week Free!
Personal Training
Our personal training sessions are tailored to your fitness goals. With one-on-one guidance, you’ll get a customized workout plan to boost your strength, endurance, and overall health. Suitable for all levels, our trainers provide the support and expertise needed to achieve a strong, balanced body and reach your full potential.